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Now that you know why smoothies are preferred over other weight protein is derived from soybeans and is a low-fat alternative to whey. Fresh Fruits Smoothie The simplest recipe for weight loss smoothies would be baskets and baskets of fresh fruits, frozen fruits, canned fruits, and dried fruits in every form! Other side effects include vomiting, bloody diarrhea, stomach cramps, dehydration, rectal the weight lost, which is not much when compared with other programs. Healthy Carbs for Weight Loss Until and unless you are not loss of memory, feeling confused, slurred speech, etc. You should eat complex carbohydrates and lean proteins as they bad carbohydrates with good ones; and bad fats with good fats.